The modern man of this civilized and technologized world has become inactive. This inactivity has led us to an increased disease ratio and obesity rate. A balanced diet and regular activity is the only way to enhance your health and fitness. It not only benefits your body but also keeps your mind and soul fresh. It boosts the quality of your living and lowers the risk of diseases. If you’re not spending time on yourself, not doing any physical work, and eating unhealthy, the risk of the following disease heighten:
- Chronic diseases
- High blood pressure
- Increased bad cholesterol
- Certain cancers
- Diabetes
- Obesity
- Hypertension
- Metabolic syndromes
In this article, we are unpacking some interesting facts and figures about how to improve health and fitness.
Tips to improve health and fitness
If you’re spending a robotic life sitting and eating all day long, paying no attention to your health and fitness, you …