There has been a lot of press recently about Vitamin D as a Super Nutrient with the ability to improve your mood, prevent cancer and even keep us youthful. We know that we get vitamin D from Sunlight, but what does it do and how do we get enough of it.

There are many benefits that we get from Vitamin D Such as:

• Strong teeth and Strong Bones – Vitamin D absorb phosphorous and calcium to build a strong bones and teeth. When you lack Vitamin D you have poor bone mineralization. You can see it in kids with knocked knees or bowed legs due to Vitamin Deficiency and poor bone mineralization. Osteomalacia is a precursor of osteoporosis and its a consequence of lack of vitamin D in adults.
• Strong Immune System – Vitamin D helps to keep your immune system strong, fights cancer and colds. There are some studies