The 6 pack abs are one fitness ideal we’ve been led to believe we need. Whether for aesthetic or fitness reasons, we probably want to get that 6-pack. But sometimes, even though we keep a strong core, we don’t see the abs anywhere. Is that normal? Is it okay not to have an abdominal definition?
The truth is that not having the 6 pack abs is pretty much standard. There are many different reasons as to why we don’t achieve them even if we have a strong core. Read on to find out 5 common reasons why this happens.
#1 Body fat percentage
According to Healthline, with a body fat percentage above 15-19, you’ll probably don’t see muscle definition if you’re male. Therefore, your abs likely won’t be visible. On the other hand, if you’re a female, you should aim for a body fat percentage of 10-20% to see abs.…