Tagged in: Vitamin

Many miraculous benefits of vitamin A and its need to be included in our skin care

The sun can really be harmful and it can damage asking more than we know. But in order to realise our skins damage we actually need to be aware about what is causing skin damage. There are a number of things that could result in skin damage and one of the many things that results in skin damage is the sun.

Vitamin is actually really good for a skin and a lot of dermatologists also suggest that we should take a lot of vitamin A and introduced to our skins if we want our skin to remain young and radiant. For advice and treatment using Vitamin A for skin, read this great post now. This vitamin has a lot more importance than one me realise and This is why it should be incorporated in our skin care regime.

Here are some of the benefits of vitamin A for our

How to Prevent Vitamin D Deficiency

There has been a lot of press recently about Vitamin D as a Super Nutrient with the ability to improve your mood, prevent cancer and even keep us youthful. We know that we get vitamin D from Sunlight, but what does it do and how do we get enough of it.

There are many benefits that we get from Vitamin D Such as:

  • Strong teeth and Strong Bones – Vitamin D absorb phosphorous and calcium to build a strong bones and teeth. When you lack Vitamin D you have poor bone mineralization. You can see it in kids with knocked knees or bowed legs due to Vitamin Deficiency and poor bone mineralization. Osteomalacia is a precursor of osteoporosis and its a consequence of lack of vitamin D in adults.
  • Strong Immune System – Vitamin D helps to keep your immune system strong, fights cancer and colds. There are some studies