“OUCH!” “… Do you feel the pain every time you get up, or do you watch helplessly as a loved one suffers? It is important that you have the information to properly handle the serious problem of back pain. This article will provide you with the information on back pain you need to make sure you are doing everything you can.

Sleep on an adequately firm mattress to reduce back pain. Softer mattresses are not healthy for your back. On the other hand, selecting one that’s too firm can also aggravate back pain. You might have to look in several stores and try different kinds of mattresses before you find the right one for you.

Never try to ignore or “get by” with back pain. Some people refuse to pay attention to the painful warnings their bodies send them. They attempt to ignore the pain in their backs. While in …