Many people who are troubled by back pain, are unsure how to find relief from it. In this article you will learn some helpful ways to deal with your back pain without resorting to harmful or addictive drugs.
If you want to prevent back pain, get a mattress that is firm enough to support you properly. Most back pain sufferers would agree that soft mattresses only make back pain worse, because they provide no support. You need a firm mattress, but not too firm! Be prepared to check out a variety of retailers and try a lot of different mattresses before settling on one specific mattress.
A great way to stop back pain is my laying on the floor with your feet and hips flat against the floor, your knees bent and in the air. Tuck your heels as close to your behind as they will go without causing you …