There’s a concept inherent in human beings which makes them believe that breakfast is supposed to be eaten only by the kids as they need to grow and breakfast helps their body to grow. Even though you are an adult, and your body has stopped building, there is something continually renewing. The old body tissues are dying, your skin, hair, and nails get replenished every single day, and your body muscles break and rebuild in the best shape possible. So how does all of this happen, and how exactly nutrients make it possible? The entire process of nutrient consumption starts with the breakfast as it is the first time the body receives any solid food after a long night of sleep.
Arden Andersen, who is a fitness specialist and believes in taking good care of health, has always prioritized the breakfast, as the body stays mostly low with energy. And hence he thinks that along with Vitamin and Carbohydrate, Protein must be an essential part of every breakfast.
Why Should You Not Even Skip Breakfast? Arden Andersen Gives Clear Understanding
Even though there is no scientific research presented which says that skipping the breakfast has got any direct linking with gaining weight, studies have indicated how people skipping breakfast are most likely to be overweight or obese. However, there are even some studies which have come up with some inferences saying that breakfast skippers are more likely to gain weight and that too their chance is 4.5 times more than normal people. Obesity has always had its connection with the number of meals a day and at how frequent intervals. So make sure you have a complete and heavy breakfast before leaving home for work, school or college.
Americans, according to Arden Andersen, have always had plenty of proteins in their diet. But, a major portion or rather all of the protein is kept for lunch or dinner. The dieticians ask for intake in proteins so that the lean muscles can grow stronger and the body takes a perfect shape. But, on the contrary, if the protein intake is not being distributed well throughout the day, the maintenance of the muscle is not being carried out at the maximum level. Those who have always had protein at night, a significant portion of it gets wasted for the body cannot use too much of protein at one time. So, the experts have always suggested including maximum protein in the breakfast as each, and every muscle can use it completely till the lunch is had.
The more you skip breakfast, the higher is your fasting blood sugar level along with the cholesterol level. And the moment these factors keep increasing in your body, the higher get the chances of having heart diseases and diabetes which if for once can catch hold of, doesn’t leave your body and your system too easily. The benefits of eating healthy and protein stuffed breakfasts are plentiful, and the sooner you are convinced of this fact, the better it gets for you in your life.