The use of free amino acid or di and tri-peptide supplements is indicated immediately after workout or morning on the empty stomach. If you use them before training, they can be used for energy instead of muscle building, especially for branched chain amino acids, which also have an insulinogenic effect (stimulates insulin secretion).
Before training, you can use special supplements that contain certain amino acids or useful peptides such as arginine, tyrosine, carnitine (acetyl-carnitine or ALC), carnosine, beta-alanine, creatine. Prior to training, a meal of solid foods, low-glycemic carbohydrates (in small quantities), good quality protein, and healthy fat is indicated.
If you take a few tablets of poor quality amino acids and find yourself feeling better, it is likely that the diet is on the ground and there is work before you think about supplements. The use of amino acids in weight loss makes sense only for those who …